Loaded Fried Chicken calories & nutrition
Loaded Fried Chicken contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 76g fat, 33g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 250 g | 750 | 45 | 20 | 65 |
| Cheese Sauce | 100 ml | 350 | 30 | 10 | 8 |
| Jalapeño Slices | 30 g | 15 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Cheese Sauce · Jalapeño Slices
How does Loaded Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +169 kcal, less protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -472 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -472 kcal, less protein |
| Loaded Cheese and Bacon Fries | 345g | 820 | 23g | -295 kcal, less protein |
Frequently Asked Questions
Is Loaded Fried Chicken healthy?
In moderation. Loaded Fried Chicken is calorie-dense at 293 kcal/100 g. With 74g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fried Chicken good for weight loss?
At 1115 calories per serving, Loaded Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fried Chicken?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fried Chicken?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Pieces, Cheese Sauce, Jalapeño Slices
How long does it take to burn off Loaded Fried Chicken?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fried Chicken?
- kcal: 56% of daily intake
- Fat: 108% of daily intake
- Carb: 17% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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