Loaded Fries and Kebab Wrap calories & nutrition
Loaded Fries and Kebab Wrap contains 2391 calories per serving (120% of a 2,000 kcal daily diet), with 151g fat, 172g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries and Kebab Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fries | 250 g | 750 | 40 | 85 | 8 |
| Doner Kebab Meat | 150 g | 450 | 35 | 5 | 25 |
| Garlic Sauce | 50 ml | 180 | 18 | 4 | 1 |
| Chilli Sauce | 50 ml | 100 | 8 | 6 | 1 |
| Chopped Tomatoes and Onions | 30 g | 10 | 0 | 2 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0 | 0 |
| Kebab Wrap (foil-wrapped) | 400 g | 900 | 50 | 70 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fries · Doner Kebab Meat · Garlic Sauce · Chilli Sauce · Chopped Tomatoes and Onions · Fresh Parsley · Kebab Wrap (foil-wrapped)
How does Loaded Fries and Kebab Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -1107 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -1748 kcal, less protein |
| Loaded Pizza | 680g | 1547 | 82g | -844 kcal, more protein |
| Loaded Pizza Slice | 255g | 593 | 35g | -1798 kcal, less protein |
Frequently Asked Questions
Is Loaded Fries and Kebab Wrap healthy?
In moderation. Loaded Fries and Kebab Wrap is calorie-dense at 257 kcal/100 g. With 75g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries and Kebab Wrap good for weight loss?
At 2391 calories per serving, Loaded Fries and Kebab Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries and Kebab Wrap?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries and Kebab Wrap?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Kebab Wrap (foil-wrapped), Fries, Doner Kebab Meat
How long does it take to burn off Loaded Fries and Kebab Wrap?
- Jogging: ~273 min
- Cycling: ~315 min
- Walking: ~586 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries and Kebab Wrap?
- kcal: 120% of daily intake
- Fat: 216% of daily intake
- Carb: 86% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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