Loaded Fries and Sandwich calories & nutrition
Loaded Fries and Sandwich contains 1648 calories per serving (82% of a 2,000 kcal daily diet), with 100g fat, 142g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries and Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Coleslaw/Creamy Dressing | 150 g | 375 | 35 | 15 | 1 |
| Sandwich Bun | 80 g | 240 | 4 | 45 | 8 |
| Meat Patty (e.g., Beef) | 120 g | 340 | 25 | 0 | 28 |
| Cheese | 20 g | 70 | 6 | 1 | 4 |
| Lettuce/Cabbage (in sandwich) | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Coleslaw/Creamy Dressing · Sandwich Bun · Meat Patty (e.g., Beef) · Cheese · Lettuce/Cabbage (in sandwich)
How does Loaded Fries and Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -364 kcal, less protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -1005 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -1005 kcal, less protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +743 kcal, more protein |
Frequently Asked Questions
Is Loaded Fries and Sandwich healthy?
In moderation. Loaded Fries and Sandwich is calorie-dense at 282 kcal/100 g. With 49g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries and Sandwich good for weight loss?
At 1648 calories per serving, Loaded Fries and Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries and Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries and Sandwich?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: French Fries, Coleslaw/Creamy Dressing, Meat Patty (e.g., Beef)
How long does it take to burn off Loaded Fries and Sandwich?
- Jogging: ~188 min
- Cycling: ~217 min
- Walking: ~404 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries and Sandwich?
- kcal: 82% of daily intake
- Fat: 143% of daily intake
- Carb: 71% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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