Loaded Fries or Nachos calories & nutrition
Loaded Fries or Nachos contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries or Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheese | 40 g | 140 | 11 | 1 | 9 |
| Ground Meat | 80 g | 200 | 15 | 2 | 15 |
| Red Sauce/Paste | 50 g | 60 | 2 | 9 | 1 |
| Shredded Cabbage/Onion | 20 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheese · Ground Meat · Red Sauce/Paste · Shredded Cabbage/Onion
How does Loaded Fries or Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +874 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | +233 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | +233 kcal, more protein |
| Loaded Cheese Fries with Caramelized Onions and Jalapenos | 360g | 953 | 17g | +543 kcal, less protein |
Frequently Asked Questions
Is Loaded Fries or Nachos healthy?
In moderation. Loaded Fries or Nachos is calorie-dense at 216 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries or Nachos good for weight loss?
Yes. At 410 calories with 26g protein, Loaded Fries or Nachos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Loaded Fries or Nachos?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries or Nachos?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Ground Meat, Shredded Cheese, Red Sauce/Paste
How long does it take to burn off Loaded Fries or Nachos?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries or Nachos?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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