Loaded Fries with Cheese and Fried Onions calories & nutrition
Loaded Fries with Cheese and Fried Onions contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 63g fat, 94g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Cheese and Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 78 | 8 |
| Cheese Sauce | 60 g | 180 | 15 | 6 | 6 |
| Crispy Fried Onions | 40 g | 220 | 18 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Cheese Sauce · Crispy Fried Onions
How does Loaded Fries with Cheese and Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +264 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -377 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -377 kcal, more protein |
| Loaded Cheese and Bacon Fries | 345g | 820 | 23g | -200 kcal, more protein |
Frequently Asked Questions
Is Loaded Fries with Cheese and Fried Onions healthy?
In moderation. Loaded Fries with Cheese and Fried Onions is calorie-dense at 340 kcal/100 g. With 16g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Cheese and Fried Onions good for weight loss?
At 1020 calories per serving, Loaded Fries with Cheese and Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Cheese and Fried Onions?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Cheese and Fried Onions?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: French Fries, Crispy Fried Onions, Cheese Sauce
How long does it take to burn off Loaded Fries with Cheese and Fried Onions?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Cheese and Fried Onions?
- kcal: 51% of daily intake
- Fat: 90% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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