Loaded Fries with Creamy Sauce and Toppings calories & nutrition
Loaded Fries with Creamy Sauce and Toppings contains 1483 calories per serving (74% of a 2,000 kcal daily diet), with 105g fat, 96g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Creamy Sauce and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 250 g | 750 | 40 | 85 | 8 |
| Creamy Sauce (e.g., Garlic Mayo) | 80 ml | 480 | 50 | 5 | 1 |
| Pulled Pork/Chicken Topping | 100 g | 250 | 15 | 5 | 20 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Creamy Sauce (e.g., Garlic Mayo) · Pulled Pork/Chicken Topping · Spring Onion
How does Loaded Fries with Creamy Sauce and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -199 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -840 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -840 kcal, more protein |
| Loaded Cheese Fries with Caramelized Onions and Jalapenos | 360g | 953 | 17g | -530 kcal, less protein |
Frequently Asked Questions
Is Loaded Fries with Creamy Sauce and Toppings healthy?
In moderation. Loaded Fries with Creamy Sauce and Toppings is calorie-dense at 337 kcal/100 g. With 29g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Creamy Sauce and Toppings good for weight loss?
At 1483 calories per serving, Loaded Fries with Creamy Sauce and Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Creamy Sauce and Toppings?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Creamy Sauce and Toppings?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 337 kcal/100 g (high)
- Top calorie contributors: French Fries, Creamy Sauce (e.g., Garlic Mayo), Pulled Pork/Chicken Topping
How long does it take to burn off Loaded Fries with Creamy Sauce and Toppings?
- Jogging: ~169 min
- Cycling: ~196 min
- Walking: ~363 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Creamy Sauce and Toppings?
- kcal: 74% of daily intake
- Fat: 150% of daily intake
- Carb: 48% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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