Loaded Fries with Fried Chicken and Cheese Sauce calories & nutrition
Loaded Fries with Fried Chicken and Cheese Sauce contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 78g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Fried Chicken and Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Fried Chicken Pieces | 100 g | 280 | 16 | 12 | 22 |
| Cheddar Cheese Sauce | 40 ml | 120 | 10 | 4 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Pieces · Cheddar Cheese Sauce
How does Loaded Fries with Fried Chicken and Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +416 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -225 kcal, more protein |
| Loaded Baked Potato | 261g | 306 | 9g | -562 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -225 kcal, more protein |
Frequently Asked Questions
Is Loaded Fries with Fried Chicken and Cheese Sauce healthy?
In moderation. Loaded Fries with Fried Chicken and Cheese Sauce is calorie-dense at 299 kcal/100 g. With 31g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Fried Chicken and Cheese Sauce good for weight loss?
At 868 calories per serving, Loaded Fries with Fried Chicken and Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Fried Chicken and Cheese Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Fried Chicken and Cheese Sauce?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Pieces, Cheddar Cheese Sauce
How long does it take to burn off Loaded Fries with Fried Chicken and Cheese Sauce?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Fried Chicken and Cheese Sauce?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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