Loaded Fries with Fried Chicken and Spicy Sauce calories & nutrition
Loaded Fries with Fried Chicken and Spicy Sauce contains 1191 calories per serving (60% of a 2,000 kcal daily diet), with 76g fat, 96g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Fried Chicken and Spicy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22 | 62 | 5 |
| Fried Chicken Strips | 120 g | 324 | 18 | 16 | 24 |
| Mayonnaise-based Sauce | 40 ml | 260 | 28 | 2 | 0 |
| Spicy Red Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Crispy Fried Onions | 15 g | 88 | 7 | 6 | 1 |
| Spring Onions and Herbs | 10 g | 4 | 0 | 1 | 0 |
| Red Chili Peppers | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Strips · Mayonnaise-based Sauce · Spicy Red Sauce · Crispy Fried Onions · Spring Onions and Herbs · Red Chili Peppers
How does Loaded Fries with Fried Chicken and Spicy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +93 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +397 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | -409 kcal, more protein |
| Grilled Pork Chop with Loaded Baked Potato and Garden Salad | 560g | 801 | 61g | -390 kcal, more protein |
Frequently Asked Questions
Is Loaded Fries with Fried Chicken and Spicy Sauce healthy?
In moderation. Loaded Fries with Fried Chicken and Spicy Sauce is calorie-dense at 322 kcal/100 g. With 31g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Fried Chicken and Spicy Sauce good for weight loss?
At 1191 calories per serving, Loaded Fries with Fried Chicken and Spicy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Fried Chicken and Spicy Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Fried Chicken and Spicy Sauce?
- Macro split: fat 57%, carbs 32%, protein 11%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Strips, Mayonnaise-based Sauce
How long does it take to burn off Loaded Fries with Fried Chicken and Spicy Sauce?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Fried Chicken and Spicy Sauce?
- kcal: 60% of daily intake
- Fat: 109% of daily intake
- Carb: 48% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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