Loaded Fries with Katsu Chicken and Pickled Onions calories & nutrition
Loaded Fries with Katsu Chicken and Pickled Onions contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 70g fat, 140g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Katsu Chicken and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (Fries) | 250 g | 750 | 35 | 95 | 8 |
| Breaded Chicken | 150 g | 450 | 25 | 25 | 30 |
| Katsu Curry Sauce | 100 ml | 180 | 10 | 18 | 3 |
| Pickled Red Onion | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (Fries) · Breaded Chicken · Katsu Curry Sauce · Pickled Red Onion
How does Loaded Fries with Katsu Chicken and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -106 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -747 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -747 kcal, more protein |
| Loaded Cheese Fries with Caramelized Onions and Jalapenos | 360g | 953 | 17g | -437 kcal, less protein |
Frequently Asked Questions
Is Loaded Fries with Katsu Chicken and Pickled Onions healthy?
In moderation. Loaded Fries with Katsu Chicken and Pickled Onions is calorie-dense at 267 kcal/100 g. With 41g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Katsu Chicken and Pickled Onions good for weight loss?
At 1390 calories per serving, Loaded Fries with Katsu Chicken and Pickled Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Katsu Chicken and Pickled Onions?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Katsu Chicken and Pickled Onions?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Chips (Fries), Breaded Chicken, Katsu Curry Sauce
How long does it take to burn off Loaded Fries with Katsu Chicken and Pickled Onions?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Katsu Chicken and Pickled Onions?
- kcal: 70% of daily intake
- Fat: 100% of daily intake
- Carb: 70% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
