Loaded Fries with Meat and White Sauce calories & nutrition
Loaded Fries with Meat and White Sauce contains 1530 calories per serving (77% of a 2,000 kcal daily diet), with 108g fat, 94g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Meat and White Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 8 oz | 680 | 34 | 84 | 8 |
| Chopped Beef/Lamb (Shawarma/Gyro style) | 6 oz | 450 | 30 | 6 | 36 |
| White Sauce (Garlic/Mayo-based) | 4 floz | 400 | 44 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Chopped Beef/Lamb (Shawarma/Gyro style) · White Sauce (Garlic/Mayo-based)
How does Loaded Fries with Meat and White Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -246 kcal, less protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -887 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -887 kcal, less protein |
| Loaded Cheese and Bacon Fries | 345g | 820 | 23g | -710 kcal, less protein |
Frequently Asked Questions
Is Loaded Fries with Meat and White Sauce healthy?
In moderation. Loaded Fries with Meat and White Sauce is calorie-dense at 336 kcal/4 oz. With 44g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Meat and White Sauce good for weight loss?
At 1530 calories per serving, Loaded Fries with Meat and White Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Meat and White Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Meat and White Sauce?
- Macro split: fat 64%, carbs 25%, protein 11%
- Energy density: 336 kcal/4 oz (high)
- Top calorie contributors: French Fries, Chopped Beef/Lamb (Shawarma/Gyro style), White Sauce (Garlic/Mayo-based)
How long does it take to burn off Loaded Fries with Meat and White Sauce?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~375 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Meat and White Sauce?
- kcal: 77% of daily intake
- Fat: 154% of daily intake
- Carb: 47% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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