Loaded Fries with Omelette, Ham, Mushrooms and Ketchup calories & nutrition
Loaded Fries with Omelette, Ham, Mushrooms and Ketchup contains 1412 calories per serving (71% of a 2,000 kcal daily diet), with 78g fat, 117g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Omelette, Ham, Mushrooms and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 250 g | 750 | 35 | 95 | 8 |
| Ketchup | 60 ml | 60 | 0 | 15 | 1 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Ham | 50 g | 130 | 8 | 1 | 13 |
| Omelette | 150 g | 250 | 18 | 2 | 20 |
| Cheddar cheese | 50 g | 200 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Ketchup · Mushrooms · Ham · Omelette · Cheddar cheese
How does Loaded Fries with Omelette, Ham, Mushrooms and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -128 kcal, less protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -769 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -769 kcal, less protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +979 kcal, more protein |
Frequently Asked Questions
Is Loaded Fries with Omelette, Ham, Mushrooms and Ketchup healthy?
In moderation. Loaded Fries with Omelette, Ham, Mushrooms and Ketchup is calorie-dense at 214 kcal/100 g. With 58g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Omelette, Ham, Mushrooms and Ketchup good for weight loss?
At 1412 calories per serving, Loaded Fries with Omelette, Ham, Mushrooms and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Omelette, Ham, Mushrooms and Ketchup?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Omelette, Ham, Mushrooms and Ketchup?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: French fries, Omelette, Cheddar cheese
How long does it take to burn off Loaded Fries with Omelette, Ham, Mushrooms and Ketchup?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~346 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Omelette, Ham, Mushrooms and Ketchup?
- kcal: 71% of daily intake
- Fat: 111% of daily intake
- Carb: 58% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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