Loaded Fries with Sauce and Toppings calories & nutrition
Loaded Fries with Sauce and Toppings contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 89g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Sauce and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 624 | 30 | 80 | 8 |
| Chilli Sauce | 30 ml | 30 | 0.2 | 7 | 0.1 |
| Mayonnaise Sauce | 20 ml | 136 | 15 | 0.2 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Chilli Sauce · Mayonnaise Sauce · Red Onion · Spring Onion
How does Loaded Fries with Sauce and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +488 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -153 kcal, more protein |
| Loaded Baked Potato | 261g | 306 | 9g | -490 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -153 kcal, more protein |
Frequently Asked Questions
Is Loaded Fries with Sauce and Toppings healthy?
In moderation. Loaded Fries with Sauce and Toppings is calorie-dense at 300 kcal/100 g. With 8g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Sauce and Toppings good for weight loss?
At 796 calories per serving, Loaded Fries with Sauce and Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Sauce and Toppings?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Sauce and Toppings?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: French Fries, Mayonnaise Sauce, Chilli Sauce
How long does it take to burn off Loaded Fries with Sauce and Toppings?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Sauce and Toppings?
- kcal: 40% of daily intake
- Fat: 65% of daily intake
- Carb: 44% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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