Loaded Fries with Sausage and Cheese calories & nutrition
Loaded Fries with Sausage and Cheese contains 1293 calories per serving (65% of a 2,000 kcal daily diet), with 80g fat, 109g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Fries with Sausage and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fries | 300 g | 870 | 45 | 105 | 9 |
| Sausage slices | 80 g | 240 | 20 | 2 | 12 |
| Melted Cheese | 50 g | 180 | 15 | 1 | 11 |
| Jalapeno slices | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fries · Sausage slices · Melted Cheese · Jalapeno slices
How does Loaded Fries with Sausage and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -9 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -650 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -650 kcal, more protein |
| Loaded Cheese Fries with Caramelized Onions and Jalapenos | 360g | 953 | 17g | -340 kcal, less protein |
Frequently Asked Questions
Is Loaded Fries with Sausage and Cheese healthy?
In moderation. Loaded Fries with Sausage and Cheese is calorie-dense at 294 kcal/100 g. With 32g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Fries with Sausage and Cheese good for weight loss?
At 1293 calories per serving, Loaded Fries with Sausage and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Fries with Sausage and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Fries with Sausage and Cheese?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Fries, Sausage slices, Melted Cheese
How long does it take to burn off Loaded Fries with Sausage and Cheese?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~317 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Fries with Sausage and Cheese?
- kcal: 65% of daily intake
- Fat: 114% of daily intake
- Carb: 55% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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