Loaded Fries with Sausage and Pickles contains 1535 calories per serving (77% of a 2,000 kcal daily diet), with 114g fat, 93g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 250 g | 750 | 40 | 85 | 8.5 |
| Sausage pieces | 150 g | 420 | 36 | 3 | 20 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 0.5 |
| Chopped pickled cucumber | 30 g | 5 | 0 | 1 | 0 |
| Chopped pickled red onion | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
French fries · Sausage pieces · Mayonnaise · Chopped pickled cucumber · Chopped pickled red onion
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | -251 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -892 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -892 kcal, more protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +856 kcal, more protein |
In moderation. Loaded Fries with Sausage and Pickles is calorie-dense at 301 kcal/100 g. With 29g protein and 93g carbs, it provides good nutrition but watch portion sizes.
At 1535 calories per serving, Loaded Fries with Sausage and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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