Loaded Hot Dog calories & nutrition
Loaded Hot Dog contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Hot Dog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Bun | 2.5 oz | 180 | 3 | 32 | 6 |
| Beef Frankfurter | 2 oz | 180 | 16 | 2 | 7 |
| Mayonnaise | 0.5 floz | 90 | 10 | 0 | 0 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
| Yellow Mustard | 0.25 floz | 5 | 0 | 1 | 0 |
| Shredded Cheddar Cheese | 0.3 oz | 35 | 3 | 0 | 2 |
| Sauerkraut | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Bun · Beef Frankfurter · Mayonnaise · Ketchup · Yellow Mustard · Shredded Cheddar Cheese · Sauerkraut
How does Loaded Hot Dog compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +769 kcal, more protein |
| Burger and Loaded Fries | 375g | 1054 | 49g | +539 kcal, more protein |
| Chicken nuggets with loaded potatoes and salad | 445g | 847 | 36g | +332 kcal, more protein |
| Chilli Cheese Loaded Fries | 455g | 1046 | 38g | +531 kcal, more protein |
Frequently Asked Questions
Is Loaded Hot Dog healthy?
In moderation. Loaded Hot Dog is calorie-dense at 311 kcal/4 oz. With 15g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Hot Dog good for weight loss?
At 515 calories per serving, Loaded Hot Dog is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Hot Dog?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Hot Dog?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 311 kcal/4 oz (high)
- Top calorie contributors: Hot Dog Bun, Beef Frankfurter, Mayonnaise
How long does it take to burn off Loaded Hot Dog?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Hot Dog?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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