Loaded Nachos calories & nutrition
Loaded Nachos contains 991 calories per serving (50% of a 2,000 kcal daily diet), with 61g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 100 g | 500 | 25 | 60 | 6 |
| Melted Cheese | 80 g | 320 | 24 | 2 | 24 |
| Salsa | 60 g | 25 | 0 | 5 | 1 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Jalapeño Slices | 20 g | 6 | 0 | 1 | 0 |
| Spicy Sauce | 30 ml | 60 | 5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Melted Cheese · Salsa · Guacamole · Jalapeño Slices · Spicy Sauce
How does Loaded Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +293 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -348 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -348 kcal, more protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +1400 kcal, more protein |
Frequently Asked Questions
Is Loaded Nachos healthy?
In moderation. Loaded Nachos is calorie-dense at 291 kcal/100 g. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Nachos good for weight loss?
At 991 calories per serving, Loaded Nachos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Nachos?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Nachos?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Tortilla Chips, Melted Cheese, Guacamole
How long does it take to burn off Loaded Nachos?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Nachos?
- kcal: 50% of daily intake
- Fat: 87% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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