Loaded Nachos with Bean Salad, Salsa, and Sour Cream calories & nutrition
Loaded Nachos with Bean Salad, Salsa, and Sour Cream contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Nachos with Bean Salad, Salsa, and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips | 50 g | 250 | 12 | 32 | 3.5 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Black Beans | 60 g | 80 | 0.5 | 14 | 5 |
| Ground Beef | 45 g | 115 | 7 | 0 | 13 |
| Mixed Bean Salad | 80 g | 95 | 1 | 16 | 5.5 |
| Salsa | 60 ml | 20 | 0 | 4 | 1 |
| Sour Cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Bell Peppers | 20 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips · Cheddar Cheese · Black Beans · Ground Beef · Mixed Bean Salad · Salsa · Sour Cream · Bell Peppers
How does Loaded Nachos with Bean Salad, Salsa, and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +498 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +802 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | -4 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -143 kcal, less protein |
Frequently Asked Questions
Is Loaded Nachos with Bean Salad, Salsa, and Sour Cream healthy?
In moderation. Loaded Nachos with Bean Salad, Salsa, and Sour Cream is calorie-dense at 204 kcal/100 g. With 39g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Nachos with Bean Salad, Salsa, and Sour Cream good for weight loss?
At 786 calories per serving, Loaded Nachos with Bean Salad, Salsa, and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Nachos with Bean Salad, Salsa, and Sour Cream?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Nachos with Bean Salad, Salsa, and Sour Cream?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla Chips, Cheddar Cheese, Ground Beef
How long does it take to burn off Loaded Nachos with Bean Salad, Salsa, and Sour Cream?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Nachos with Bean Salad, Salsa, and Sour Cream?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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