Loaded Nachos with Guacamole and Salsa calories & nutrition
Loaded Nachos with Guacamole and Salsa contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 39g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Nachos with Guacamole and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 50 g | 245 | 12 | 31 | 3.2 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.4 | 7.8 |
| Guacamole | 60 g | 96 | 9 | 3 | 1 |
| Sour Cream | 30 ml | 58 | 5.8 | 1 | 0.7 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Red Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Cheddar Cheese · Guacamole · Sour Cream · Red Onion · Tomato · Red Chili
How does Loaded Nachos with Guacamole and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +747 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +1051 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | +245 kcal, more protein |
| Grilled Pork Chop with Loaded Baked Potato and Garden Salad | 560g | 801 | 61g | +264 kcal, more protein |
Frequently Asked Questions
Is Loaded Nachos with Guacamole and Salsa healthy?
In moderation. Loaded Nachos with Guacamole and Salsa is calorie-dense at 244 kcal/100 g. With 13g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Nachos with Guacamole and Salsa good for weight loss?
At 537 calories per serving, Loaded Nachos with Guacamole and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Nachos with Guacamole and Salsa?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Nachos with Guacamole and Salsa?
- Macro split: fat 62%, carbs 29%, protein 9%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Tortilla Chips, Cheddar Cheese, Guacamole
How long does it take to burn off Loaded Nachos with Guacamole and Salsa?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Nachos with Guacamole and Salsa?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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