Loaded Potato Skins with Side Salad calories & nutrition
Loaded Potato Skins with Side Salad contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Potato Skins with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato Skins | 200 g | 186 | 0.2 | 42 | 4 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Kidney Beans | 60 g | 76 | 0.5 | 10.5 | 5 |
| Tofu Cubes | 40 g | 33 | 1.9 | 0.8 | 3.2 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Grated Cheese | 15 g | 62 | 5 | 0.2 | 3.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato Skins · Mixed Salad Leaves · Cucumber · Kidney Beans · Tofu Cubes · Red Onion · Grated Cheese · Vinaigrette Dressing
How does Loaded Potato Skins with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +837 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +1141 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | +335 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | +196 kcal, more protein |
Frequently Asked Questions
Is Loaded Potato Skins with Side Salad healthy?
Yes. With 18g of protein and only 58g of carbs, Loaded Potato Skins with Side Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Loaded Potato Skins with Side Salad good for weight loss?
Yes. At 447 calories with 18g protein, Loaded Potato Skins with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Loaded Potato Skins with Side Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Potato Skins with Side Salad?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Baked Potato Skins, Kidney Beans, Vinaigrette Dressing
How long does it take to burn off Loaded Potato Skins with Side Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Potato Skins with Side Salad?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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