Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce calories & nutrition
Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon | 40 g | 83 | 5 | 0 | 8.5 |
| Crispy Fried Onions | 20 g | 118 | 9 | 8 | 1 |
| Teriyaki Sauce | 25 ml | 45 | 0 | 10 | 1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Crispy Fried Onions · Teriyaki Sauce · Mayonnaise · Spring Onions · Sesame Seeds
How does Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +722 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +1026 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | +220 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | +81 kcal, more protein |
Frequently Asked Questions
Is Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce healthy?
Yes. With 15g of protein and only 62g of carbs, Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce good for weight loss?
Yes. At 562 calories with 15g protein, Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Crispy Fried Onions, Mayonnaise
How long does it take to burn off Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Sushi Roll with Crispy Onions and Teriyaki Sauce?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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