Loaded Sweet Potato calories & nutrition
Loaded Sweet Potato contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 250 g | 215 | 0.5 | 50 | 4 |
| Minced Beef (lean) | 100 g | 250 | 16 | 0 | 25 |
| Cheddar Cheese | 40 g | 165 | 13.6 | 0.5 | 10 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper (Orange) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Minced Beef (lean) · Cheddar Cheese · Red Onion · Bell Pepper (Orange)
How does Loaded Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +630 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -11 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -11 kcal, more protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +1737 kcal, more protein |
Frequently Asked Questions
Is Loaded Sweet Potato healthy?
In moderation. Loaded Sweet Potato is calorie-dense at 142 kcal/100 g. With 40g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Sweet Potato good for weight loss?
At 654 calories per serving, Loaded Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Sweet Potato?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Sweet Potato?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Sweet Potato, Cheddar Cheese
How long does it take to burn off Loaded Sweet Potato?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Sweet Potato?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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