Loaded Sweet Potato with Ground Beef and Fresh Salsa calories & nutrition
Loaded Sweet Potato with Ground Beef and Fresh Salsa contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Sweet Potato with Ground Beef and Fresh Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 200 g | 172 | 0.2 | 40 | 3.2 |
| Ground beef | 120 g | 300 | 20 | 0 | 30 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.3 |
| Cucumber | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Hard cheese (grated) | 15 g | 60 | 4.5 | 0.1 | 4.8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Ground beef · Tomato · Cucumber · Hard cheese (grated) · Olive oil
How does Loaded Sweet Potato with Ground Beef and Fresh Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +695 kcal, more protein |
| Burger and Loaded Fries | 375g | 1054 | 49g | +465 kcal, more protein |
| Chicken nuggets with loaded potatoes and salad | 445g | 847 | 36g | +258 kcal, less protein |
| Chilli Cheese Loaded Fries | 455g | 1046 | 38g | +457 kcal, less protein |
Frequently Asked Questions
Is Loaded Sweet Potato with Ground Beef and Fresh Salsa healthy?
In moderation. Loaded Sweet Potato with Ground Beef and Fresh Salsa is calorie-dense at 144 kcal/100 g. With 38g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Sweet Potato with Ground Beef and Fresh Salsa good for weight loss?
Yes. At 589 calories with 38g protein, Loaded Sweet Potato with Ground Beef and Fresh Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Loaded Sweet Potato with Ground Beef and Fresh Salsa?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Sweet Potato with Ground Beef and Fresh Salsa?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Ground beef, Sweet potato, Hard cheese (grated)
How long does it take to burn off Loaded Sweet Potato with Ground Beef and Fresh Salsa?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Sweet Potato with Ground Beef and Fresh Salsa?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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