Loaded Sweet Potato with Ground Beef and Sour Cream calories & nutrition
Loaded Sweet Potato with Ground Beef and Sour Cream contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Sweet Potato with Ground Beef and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 250 g | 215 | 0.5 | 50 | 5 |
| Ground Beef | 100 g | 250 | 15 | 0 | 26 |
| Sour Cream | 45 ml | 87 | 8.5 | 1.5 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Ground Beef · Sour Cream · Cucumber · Tomato · Red Onion
How does Loaded Sweet Potato with Ground Beef and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +715 kcal, more protein |
| Burger and Loaded Fries | 375g | 1054 | 49g | +485 kcal, more protein |
| Chicken nuggets with loaded potatoes and salad | 445g | 847 | 36g | +278 kcal, more protein |
| Chilli Cheese Loaded Fries | 455g | 1046 | 38g | +477 kcal, more protein |
Frequently Asked Questions
Is Loaded Sweet Potato with Ground Beef and Sour Cream healthy?
Yes. With 33g of protein and only 55g of carbs, Loaded Sweet Potato with Ground Beef and Sour Cream is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Loaded Sweet Potato with Ground Beef and Sour Cream good for weight loss?
Yes. At 569 calories with 33g protein, Loaded Sweet Potato with Ground Beef and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Loaded Sweet Potato with Ground Beef and Sour Cream?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Sweet Potato with Ground Beef and Sour Cream?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Sweet Potato, Sour Cream
How long does it take to burn off Loaded Sweet Potato with Ground Beef and Sour Cream?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Sweet Potato with Ground Beef and Sour Cream?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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