Loaded Waffle Fries calories & nutrition
Loaded Waffle Fries contains 966 calories per serving (48% of a 2,000 kcal daily diet), with 61g fat, 80g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Waffle Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle Fries | 200 g | 580 | 30 | 70 | 6 |
| Melted Cheese | 50 g | 180 | 15 | 2 | 10 |
| Sliced Processed Meat | 40 g | 120 | 10 | 2 | 5 |
| Pickled Jalapeños | 20 g | 6 | 0 | 1 | 0 |
| Crispy Fried Onions | 15 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle Fries · Melted Cheese · Sliced Processed Meat · Pickled Jalapeños · Crispy Fried Onions
How does Loaded Waffle Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +318 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -323 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -323 kcal, more protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +1425 kcal, more protein |
Frequently Asked Questions
Is Loaded Waffle Fries healthy?
In moderation. Loaded Waffle Fries is calorie-dense at 297 kcal/100 g. With 22g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Waffle Fries good for weight loss?
At 966 calories per serving, Loaded Waffle Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Waffle Fries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Waffle Fries?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Waffle Fries, Melted Cheese, Sliced Processed Meat
How long does it take to burn off Loaded Waffle Fries?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Waffle Fries?
- kcal: 48% of daily intake
- Fat: 87% of daily intake
- Carb: 40% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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