Lobster Roll with Fries and Side Salad calories & nutrition
Lobster Roll with Fries and Side Salad contains 1246 calories per serving (62% of a 2,000 kcal daily diet), with 73g fat, 108g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster Roll with Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 280 | 10 | 40 | 7.5 |
| Lobster Meat | 120 g | 110 | 1 | 0 | 25 |
| Mayonnaise Dressing | 45 ml | 315 | 35 | 0 | 0 |
| French Fries | 150 g | 465 | 21 | 63 | 6 |
| Mixed Leaf Salad | 50 g | 10 | 0 | 1.5 | 1 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 1.5 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Lobster Meat · Mayonnaise Dressing · French Fries · Mixed Leaf Salad · Salad Dressing (Vinaigrette) · Lemon Wedge
How does Lobster Roll with Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -911 kcal, less protein |
| Baked Lobster Tail with Peas | 281g | 330 | 33g | -916 kcal, less protein |
| Baked Lobster Tail with Salad and Dipping Sauce | 329g | 500 | 25g | -746 kcal, less protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | -855 kcal, more protein |
Frequently Asked Questions
Is Lobster Roll with Fries and Side Salad healthy?
In moderation. Lobster Roll with Fries and Side Salad is calorie-dense at 260 kcal/100 g. With 40g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Lobster Roll with Fries and Side Salad good for weight loss?
At 1246 calories per serving, Lobster Roll with Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lobster Roll with Fries and Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster Roll with Fries and Side Salad?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: French Fries, Mayonnaise Dressing, Brioche Bun
How long does it take to burn off Lobster Roll with Fries and Side Salad?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster Roll with Fries and Side Salad?
- kcal: 62% of daily intake
- Fat: 104% of daily intake
- Carb: 54% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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