Lobster Tail with Cucumber and Tomato Salad calories & nutrition
Lobster Tail with Cucumber and Tomato Salad contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster Tail with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster Tail | 6 oz | 170 | 2 | 1 | 35 |
| Butter | 1 floz | 100 | 11 | 0 | 0 |
| Bell Pepper (sliced) | 0.5 oz | 5 | 0 | 1 | 0 |
| Cucumber | 3 oz | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 2 oz | 10 | 0 | 2 | 0 |
| Vinaigrette Dressing | 0.5 floz | 50 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster Tail · Butter · Bell Pepper (sliced) · Cucumber · Cherry Tomatoes · Vinaigrette Dressing
How does Lobster Tail with Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -15 kcal, less protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | +41 kcal, more protein |
Frequently Asked Questions
Is Lobster Tail with Cucumber and Tomato Salad healthy?
In moderation. Lobster Tail with Cucumber and Tomato Salad is calorie-dense at 107 kcal/4 oz. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Lobster Tail with Cucumber and Tomato Salad good for weight loss?
Yes. At 350 calories with 36g protein, Lobster Tail with Cucumber and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobster Tail with Cucumber and Tomato Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster Tail with Cucumber and Tomato Salad?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 107 kcal/4 oz (low)
- Top calorie contributors: Lobster Tail, Butter, Vinaigrette Dressing
How long does it take to burn off Lobster Tail with Cucumber and Tomato Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster Tail with Cucumber and Tomato Salad?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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