Lobster and Smoked Salmon Salad Plate calories & nutrition
Lobster and Smoked Salmon Salad Plate contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 25g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster and Smoked Salmon Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster Tail | 120 g | 118 | 1 | 0 | 26 |
| Smoked Salmon | 50 g | 104 | 6 | 0 | 12 |
| Broccolini | 60 g | 21 | 0 | 4 | 2 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Tabbouleh | 40 g | 60 | 3 | 7 | 1 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Pickled Beetroot | 30 g | 20 | 0 | 5 | 0 |
| Sun-dried Tomatoes | 15 g | 38 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster Tail · Smoked Salmon · Broccolini · Arugula · Tabbouleh · Hummus · Pickled Beetroot · Sun-dried Tomatoes
How does Lobster and Smoked Salmon Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -81 kcal, less protein |
| Baked Lobster Tail with Peas | 281g | 330 | 33g | -86 kcal, less protein |
| Baked Lobster Tail with Salad and Dipping Sauce | 329g | 500 | 25g | +84 kcal, less protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | -25 kcal, more protein |
Frequently Asked Questions
Is Lobster and Smoked Salmon Salad Plate healthy?
Yes. With 45g of protein and only 25g of carbs, Lobster and Smoked Salmon Salad Plate is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lobster and Smoked Salmon Salad Plate good for weight loss?
Yes. At 416 calories with 45g protein, Lobster and Smoked Salmon Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobster and Smoked Salmon Salad Plate?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster and Smoked Salmon Salad Plate?
- Macro split: fat 32%, carbs 24%, protein 44%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Lobster Tail, Smoked Salmon, Tabbouleh
How long does it take to burn off Lobster and Smoked Salmon Salad Plate?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster and Smoked Salmon Salad Plate?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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