Lobster in Cream Sauce with Herb Oil calories & nutrition
Lobster in Cream Sauce with Herb Oil contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 3g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster in Cream Sauce with Herb Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster meat | 120 g | 108 | 1 | 0 | 24 |
| Cream sauce | 100 ml | 196 | 20 | 3 | 1 |
| Herb oil | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster meat · Cream sauce · Herb oil
How does Lobster in Cream Sauce with Herb Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -50 kcal, more protein |
| Baked Lobster Tail with Peas | 281g | 330 | 33g | -55 kcal, more protein |
| Baked Lobster Tail with Salad and Dipping Sauce | 329g | 500 | 25g | +115 kcal, same protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | +6 kcal, more protein |
Frequently Asked Questions
Is Lobster in Cream Sauce with Herb Oil healthy?
In moderation. Lobster in Cream Sauce with Herb Oil is calorie-dense at 167 kcal/100 g. With 25g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Lobster in Cream Sauce with Herb Oil good for weight loss?
Yes. At 385 calories with 25g protein, Lobster in Cream Sauce with Herb Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobster in Cream Sauce with Herb Oil?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster in Cream Sauce with Herb Oil?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cream sauce, Lobster meat, Herb oil
How long does it take to burn off Lobster in Cream Sauce with Herb Oil?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster in Cream Sauce with Herb Oil?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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