Lobster with Asparagus and Tomato Salsa calories & nutrition
Lobster with Asparagus and Tomato Salsa contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster with Asparagus and Tomato Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster tail | 60 g | 54 | 0.6 | 0 | 12 |
| Asparagus | 20 g | 4 | 0 | 0.8 | 0.4 |
| Tomato salsa | 30 g | 15 | 0.2 | 3 | 0.4 |
| Green peas | 5 g | 4 | 0 | 0.7 | 0.3 |
| Radish | 5 g | 1 | 0 | 0.2 | 0.1 |
| Parmesan crisp | 5 g | 25 | 1.8 | 0.2 | 2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Carrot puree | 15 g | 12 | 0.4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster tail · Asparagus · Tomato salsa · Green peas · Radish · Parmesan crisp · Olive oil · Carrot puree
How does Lobster with Asparagus and Tomato Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | +130 kcal, more protein |
| Baked Lobster Tail with Peas | 281g | 330 | 33g | +125 kcal, more protein |
| Baked Lobster Tail with Salad and Dipping Sauce | 329g | 500 | 25g | +295 kcal, more protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | +186 kcal, more protein |
Frequently Asked Questions
Is Lobster with Asparagus and Tomato Salsa healthy?
In moderation. Lobster with Asparagus and Tomato Salsa is calorie-dense at 137 kcal/100 g. With 15g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Lobster with Asparagus and Tomato Salsa good for weight loss?
Yes. At 205 calories with 15g protein, Lobster with Asparagus and Tomato Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobster with Asparagus and Tomato Salsa?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster with Asparagus and Tomato Salsa?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Olive oil, Lobster tail, Parmesan crisp
How long does it take to burn off Lobster with Asparagus and Tomato Salsa?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster with Asparagus and Tomato Salsa?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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