Lobster with Parmesan foam and herb oil calories & nutrition
Lobster with Parmesan foam and herb oil contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 2g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster with Parmesan foam and herb oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster meat | 120 g | 108 | 1 | 0 | 24.8 |
| Parmesan foam | 60 ml | 144 | 12 | 2 | 7 |
| Herb oil | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster meat · Parmesan foam · Herb oil
How does Lobster with Parmesan foam and herb oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | +1 kcal, less protein |
| Baked Lobster Tail with Peas | 281g | 330 | 33g | -4 kcal, more protein |
| Baked Lobster Tail with Salad and Dipping Sauce | 329g | 500 | 25g | +166 kcal, less protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | +57 kcal, more protein |
Frequently Asked Questions
Is Lobster with Parmesan foam and herb oil healthy?
In moderation. Lobster with Parmesan foam and herb oil is calorie-dense at 176 kcal/100 g. With 32g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Lobster with Parmesan foam and herb oil good for weight loss?
Yes. At 334 calories with 32g protein, Lobster with Parmesan foam and herb oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobster with Parmesan foam and herb oil?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster with Parmesan foam and herb oil?
- Macro split: fat 60%, carbs 2%, protein 38%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Parmesan foam, Lobster meat, Herb oil
How long does it take to burn off Lobster with Parmesan foam and herb oil?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster with Parmesan foam and herb oil?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 1% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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