Lobster with Pea Puree and Potato Gratin calories & nutrition
Lobster with Pea Puree and Potato Gratin contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 13g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobster with Pea Puree and Potato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lobster tail | 80 g | 76 | 1 | 0 | 16 |
| Pea puree | 50 g | 40 | 1 | 6 | 2 |
| Potato gratin | 40 g | 60 | 3 | 6 | 1 |
| Red bell pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lobster tail · Pea puree · Potato gratin · Red bell pepper
How does Lobster with Pea Puree and Potato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | +156 kcal, more protein |
| Baked Lobster Tail with Peas | 281g | 330 | 33g | +151 kcal, more protein |
| Baked Lobster Tail with Salad and Dipping Sauce | 329g | 500 | 25g | +321 kcal, more protein |
| Baked Lobster Thermidor | 265g | 391 | 46g | +212 kcal, more protein |
Frequently Asked Questions
Is Lobster with Pea Puree and Potato Gratin healthy?
Yes. With 19g of protein and only 13g of carbs, Lobster with Pea Puree and Potato Gratin is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lobster with Pea Puree and Potato Gratin good for weight loss?
Yes. At 179 calories with 19g protein, Lobster with Pea Puree and Potato Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobster with Pea Puree and Potato Gratin?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobster with Pea Puree and Potato Gratin?
- Macro split: fat 25%, carbs 29%, protein 46%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Lobster tail, Potato gratin, Pea puree
How long does it take to burn off Lobster with Pea Puree and Potato Gratin?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobster with Pea Puree and Potato Gratin?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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