Long Island Ice Tea calories & nutrition
Long Island Ice Tea contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 0g fat, 36g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Long Island Ice Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vodka | 15 ml | 33 | 0 | 0 | 0 |
| Gin | 15 ml | 39 | 0 | 0 | 0 |
| White Rum | 15 ml | 35 | 0 | 0 | 0 |
| Tequila | 15 ml | 33 | 0 | 0 | 0 |
| Triple Sec | 15 ml | 45 | 0 | 11 | 0 |
| Cola | 100 ml | 42 | 0 | 10.5 | 0 |
| Lemon Juice | 25 ml | 6 | 0 | 2 | 0 |
| Sugar Syrup | 15 ml | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vodka · Gin · White Rum · Tequila · Triple Sec · Cola · Lemon Juice · Sugar Syrup
How does Long Island Ice Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ensaladang Talong with Salted Egg and Bagoong | 300g | 291 | 13g | +10 kcal, more protein |
| Filipino Breakfast Platter with Longganisa and Beef Tapa | 465g | 876 | 46g | +595 kcal, more protein |
| Filipino Rice Meal with Adobo and Longganisa | 450g | 935 | 42g | +654 kcal, more protein |
| Fried Fish with Rice and Tortang Talong | 430g | 688 | 47g | +407 kcal, more protein |
Frequently Asked Questions
Is Long Island Ice Tea healthy?
Yes. With 0g of protein and only 36g of carbs, Long Island Ice Tea is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Long Island Ice Tea good for weight loss?
At 281 calories per serving, Long Island Ice Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Long Island Ice Tea?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Long Island Ice Tea?
- Macro split: fat 0%, carbs 51%, protein 49%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sugar Syrup, Triple Sec, Cola
How long does it take to burn off Long Island Ice Tea?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Long Island Ice Tea?
- kcal: 14% of daily intake
- Fat: 0% of daily intake
- Carb: 18% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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