Lontong with Sambal calories & nutrition
Lontong with Sambal contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 88g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lontong with Sambal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lontong (compressed rice cake) | 200 g | 260 | 1 | 58 | 5 |
| Sayur Lodeh (coconut milk vegetable curry) | 250 ml | 350 | 28 | 18 | 6 |
| Long beans | 20 g | 7 | 0 | 1 | 0 |
| Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Carrot | 15 g | 6 | 0 | 1 | 0 |
| Sambal (chili paste with anchovies) | 50 g | 150 | 12 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lontong (compressed rice cake) · Sayur Lodeh (coconut milk vegetable curry) · Long beans · Cabbage · Carrot · Sambal (chili paste with anchovies)
How does Lontong with Sambal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lontong with Spicy Gravy and Eggs | 560g | 882 | 29g | +101 kcal, more protein |
| Sate Ayam with Lontong and Cassava Chips | 540g | 1390 | 53g | +609 kcal, more protein |
| Sate Ayam with Lontong and Keripik Singkong | 540g | 1450 | 58g | +669 kcal, more protein |
| Soto Ayam with Lontong | 490g | 333 | 27g | -448 kcal, more protein |
Frequently Asked Questions
Is Lontong with Sambal healthy?
In moderation. Lontong with Sambal is calorie-dense at 138 kcal/100 g. With 14g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Lontong with Sambal good for weight loss?
At 781 calories per serving, Lontong with Sambal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lontong with Sambal?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lontong with Sambal?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Sayur Lodeh (coconut milk vegetable curry), Lontong (compressed rice cake), Sambal (chili paste with anchovies)
How long does it take to burn off Lontong with Sambal?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lontong with Sambal?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 44% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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