Lontong with Spicy Gravy and Eggs calories & nutrition
Lontong with Spicy Gravy and Eggs contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 86g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lontong with Spicy Gravy and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Compressed Rice Cakes (Lontong) | 200 g | 260 | 1 | 58 | 4 |
| Spicy Coconut Gravy (Lodeh/Sambal) | 150 ml | 375 | 30 | 20 | 5 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1.5 | 12.5 |
| Long Beans | 30 g | 10 | 0.1 | 2 | 0.5 |
| Cabbage | 30 g | 7 | 0.1 | 1.5 | 0.3 |
| Tofu/Tempeh (mixed in gravy) | 50 g | 75 | 4 | 3 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Compressed Rice Cakes (Lontong) · Spicy Coconut Gravy (Lodeh/Sambal) · Hard-boiled Egg · Long Beans · Cabbage · Tofu/Tempeh (mixed in gravy)
Frequently Asked Questions
Is Lontong with Spicy Gravy and Eggs healthy?
In moderation. Lontong with Spicy Gravy and Eggs is calorie-dense at 158 kcal/100 g. With 29g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Lontong with Spicy Gravy and Eggs good for weight loss?
At 882 calories per serving, Lontong with Spicy Gravy and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lontong with Spicy Gravy and Eggs?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lontong with Spicy Gravy and Eggs?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Spicy Coconut Gravy (Lodeh/Sambal), Compressed Rice Cakes (Lontong), Hard-boiled Egg
How long does it take to burn off Lontong with Spicy Gravy and Eggs?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lontong with Spicy Gravy and Eggs?
- kcal: 44% of daily intake
- Fat: 65% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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