Lotus Biscoff Cheesecake Cup calories & nutrition
Lotus Biscoff Cheesecake Cup contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lotus Biscoff Cheesecake Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese frosting | 120 g | 420 | 32 | 30 | 3 |
| Speculoos biscuit | 15 g | 73 | 2.8 | 11 | 0.9 |
| Speculoos crumbs | 10 g | 49 | 1.9 | 7.3 | 0.6 |
| Biscuit base | 40 g | 196 | 7.6 | 29.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese frosting · Speculoos biscuit · Speculoos crumbs · Biscuit base
How does Lotus Biscoff Cheesecake Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lotus Biscoff Cheesecake | 130g | 583 | 6g | -155 kcal, less protein |
| Lotus Biscoff Cheesecake Slice | 178g | 700 | 7g | -38 kcal, more protein |
Frequently Asked Questions
Is Lotus Biscoff Cheesecake Cup healthy?
In moderation. Lotus Biscoff Cheesecake Cup is calorie-dense at 399 kcal/100 g. With 7g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Lotus Biscoff Cheesecake Cup good for weight loss?
At 738 calories per serving, Lotus Biscoff Cheesecake Cup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lotus Biscoff Cheesecake Cup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lotus Biscoff Cheesecake Cup?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 399 kcal/100 g (high)
- Top calorie contributors: Cream cheese frosting, Biscuit base, Speculoos biscuit
How long does it take to burn off Lotus Biscoff Cheesecake Cup?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lotus Biscoff Cheesecake Cup?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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