Lotus Biscoff Glazed Donut calories & nutrition
Lotus Biscoff Glazed Donut contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lotus Biscoff Glazed Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast Donut Base | 65 g | 261 | 13 | 31 | 5 |
| Lotus Biscoff Cookie Butter Glaze | 25 g | 146 | 9 | 16 | 0.2 |
| Crushed Biscoff Biscuits | 10 g | 48 | 1.9 | 7.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast Donut Base · Lotus Biscoff Cookie Butter Glaze · Crushed Biscoff Biscuits
How does Lotus Biscoff Glazed Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lotus Biscoff Cheesecake | 130g | 583 | 6g | +128 kcal, more protein |
| Lotus Biscoff Cheesecake Cup | 185g | 738 | 7g | +283 kcal, more protein |
| Lotus Biscoff Cheesecake Slice | 178g | 700 | 7g | +245 kcal, more protein |
Frequently Asked Questions
Is Lotus Biscoff Glazed Donut healthy?
In moderation. Lotus Biscoff Glazed Donut is calorie-dense at 455 kcal/100 g. With 6g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Lotus Biscoff Glazed Donut good for weight loss?
At 455 calories per serving, Lotus Biscoff Glazed Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lotus Biscoff Glazed Donut?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lotus Biscoff Glazed Donut?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 455 kcal/100 g (high)
- Top calorie contributors: Yeast Donut Base, Lotus Biscoff Cookie Butter Glaze, Crushed Biscoff Biscuits
How long does it take to burn off Lotus Biscoff Glazed Donut?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lotus Biscoff Glazed Donut?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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