Lye roll sandwich with mozzarella balls, cucumber, and tea calories & nutrition
Lye roll sandwich with mozzarella balls, cucumber, and tea contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lye roll sandwich with mozzarella balls, cucumber, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lye roll (Pretzel bun) | 80 g | 240 | 4 | 42 | 9 |
| Ham | 30 g | 33 | 1 | 0 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Mozzarella balls | 35 g | 84 | 6 | 0.5 | 7 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tea (unsweetened) | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lye roll (Pretzel bun) · Ham · Lettuce · Mozzarella balls · Cucumber · Tea (unsweetened)
How does Lye roll sandwich with mozzarella balls, cucumber, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | +2 kcal, less protein |
| Assorted Summer Rolls with Dipping Sauce | 380g | 752 | 29g | +387 kcal, more protein |
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +336 kcal, same protein |
| Assorted Sushi Rolls | 388g | 540 | 13g | +175 kcal, less protein |
Frequently Asked Questions
Is Lye roll sandwich with mozzarella balls, cucumber, and tea healthy?
Yes. With 22g of protein and only 44g of carbs, Lye roll sandwich with mozzarella balls, cucumber, and tea is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lye roll sandwich with mozzarella balls, cucumber, and tea good for weight loss?
Yes. At 365 calories with 22g protein, Lye roll sandwich with mozzarella balls, cucumber, and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lye roll sandwich with mozzarella balls, cucumber, and tea?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lye roll sandwich with mozzarella balls, cucumber, and tea?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Lye roll (Pretzel bun), Mozzarella balls, Ham
How long does it take to burn off Lye roll sandwich with mozzarella balls, cucumber, and tea?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lye roll sandwich with mozzarella balls, cucumber, and tea?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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