Lá Lốt Carpaccio calories & nutrition
Lá Lốt Carpaccio contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 29g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lá Lốt Carpaccio?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef sirloin (Amaso) | 80 g | 128 | 4.8 | 0 | 21.2 |
| Fried rice paper | 30 g | 145 | 7 | 20 | 0.5 |
| Japanese mayonnaise | 15 g | 102 | 11 | 0.5 | 0.3 |
| Soy sauce with whiskey | 30 ml | 45 | 0.1 | 6 | 2.5 |
| Betel leaf oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Pickled onion | 15 g | 12 | 0 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef sirloin (Amaso) · Fried rice paper · Japanese mayonnaise · Soy sauce with whiskey · Betel leaf oil · Pickled onion
How does Lá Lốt Carpaccio compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cookie Puree "Charlotte" | 120g | 110 | 1g | -410 kcal, less protein |
| Apple Puree 'Charlotte' | 91g | 63 | 1g | -457 kcal, less protein |
| Chili con Carne with Fried Shallots and Sauce | 355g | 700 | 33g | +180 kcal, more protein |
| Elote (Corn on the Cob) with Mayonnaise and Cheese | 200g | 400 | 9g | -120 kcal, less protein |
Frequently Asked Questions
Is Lá Lốt Carpaccio healthy?
In moderation. Lá Lốt Carpaccio is calorie-dense at 289 kcal/100 g. With 25g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Lá Lốt Carpaccio good for weight loss?
Yes. At 520 calories with 25g protein, Lá Lốt Carpaccio keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lá Lốt Carpaccio?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lá Lốt Carpaccio?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Fried rice paper, Beef sirloin (Amaso), Japanese mayonnaise
How long does it take to burn off Lá Lốt Carpaccio?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lá Lốt Carpaccio?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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