M&S Cheesy Jacket Potatoes calories & nutrition
M&S Cheesy Jacket Potatoes contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Cheesy Jacket Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 300 g | 279 | 0.3 | 60 | 9 |
| Mature Cheddar Cheese | 80 g | 332 | 28 | 0.1 | 20 |
| Butter | 20 g | 144 | 16 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Mature Cheddar Cheese · Butter
How does M&S Cheesy Jacket Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -50 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -90 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -248 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +590 kcal, more protein |
Frequently Asked Questions
Is M&S Cheesy Jacket Potatoes healthy?
In moderation. M&S Cheesy Jacket Potatoes is calorie-dense at 189 kcal/100 g. With 29g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is M&S Cheesy Jacket Potatoes good for weight loss?
At 755 calories per serving, M&S Cheesy Jacket Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S Cheesy Jacket Potatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Cheesy Jacket Potatoes?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Mature Cheddar Cheese, Potato, Butter
How long does it take to burn off M&S Cheesy Jacket Potatoes?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Cheesy Jacket Potatoes?
- kcal: 38% of daily intake
- Fat: 63% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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