M&S Classic Vegetable Sushi Selection calories & nutrition
M&S Classic Vegetable Sushi Selection contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 72g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Classic Vegetable Sushi Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.4 | 34 | 4 |
| Red Pepper Nigiri | 40 g | 45 | 0.1 | 10 | 1 |
| Inari Tofu Pockets | 45 g | 110 | 6 | 9 | 5 |
| Vegetable California Rolls | 60 g | 95 | 2.5 | 16 | 2 |
| Nori Seaweed | 2 g | 5 | 0.1 | 0.5 | 0.5 |
| Pickled Ginger and Wasabi | 15 g | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Red Pepper Nigiri · Inari Tofu Pockets · Vegetable California Rolls · Nori Seaweed · Pickled Ginger and Wasabi
How does M&S Classic Vegetable Sushi Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Classic American Breakfast | 340g | 990 | 50g | +564 kcal, more protein |
| Classic Beef Burger | 325g | 819 | 46g | +393 kcal, more protein |
| Classic Breakfast Plate | 445g | 860 | 43g | +434 kcal, more protein |
| Classic Breakfast Platter | 540g | 1160 | 49g | +734 kcal, more protein |
Frequently Asked Questions
Is M&S Classic Vegetable Sushi Selection healthy?
Yes. With 13g of protein and only 72g of carbs, M&S Classic Vegetable Sushi Selection is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is M&S Classic Vegetable Sushi Selection good for weight loss?
At 426 calories per serving, M&S Classic Vegetable Sushi Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S Classic Vegetable Sushi Selection?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Classic Vegetable Sushi Selection?
- Macro split: fat 20%, carbs 68%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Inari Tofu Pockets, Vegetable California Rolls
How long does it take to burn off M&S Classic Vegetable Sushi Selection?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Classic Vegetable Sushi Selection?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 36% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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