M&S New York Deli Dipper calories & nutrition
M&S New York Deli Dipper contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 3g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S New York Deli Dipper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornichons | 40 g | 6 | 0.1 | 0.5 | 0.3 |
| Cheddar cheese dip | 55 g | 145 | 12 | 2.5 | 6.8 |
| Beef pastrami pieces | 15 g | 27 | 1.2 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornichons · Cheddar cheese dip · Beef pastrami pieces
How does M&S New York Deli Dipper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +662 kcal, more protein |
| Beef Stew in Yorkshire Pudding | 550g | 767 | 44g | +589 kcal, more protein |
| Beef Stew with Yorkshire Puddings and Mashed Potatoes | 620g | 777 | 46g | +599 kcal, more protein |
| Chicken with Yorkshire Puddings and Gravy | 330g | 520 | 54g | +342 kcal, more protein |
Frequently Asked Questions
Is M&S New York Deli Dipper healthy?
In moderation. M&S New York Deli Dipper is calorie-dense at 162 kcal/100 g. With 11g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is M&S New York Deli Dipper good for weight loss?
At 178 calories per serving, M&S New York Deli Dipper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S New York Deli Dipper?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S New York Deli Dipper?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese dip, Beef pastrami pieces, Cornichons
How long does it take to burn off M&S New York Deli Dipper?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S New York Deli Dipper?
- kcal: 9% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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