M&S Shakshuka Pot calories & nutrition
M&S Shakshuka Pot contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 11g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Shakshuka Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shakshuka Sauce (Tomato, Peppers, Onion) | 100 g | 110 | 7 | 8 | 3.7 |
| Spinach | 10 g | 43 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Shakshuka Sauce (Tomato, Peppers, Onion) · Spinach
How does M&S Shakshuka Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with red shakshuka and mashed potatoes | 380g | 650 | 36g | +419 kcal, more protein |
| Shakshuka | 410g | 438 | 22g | +207 kcal, more protein |
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | +56 kcal, more protein |
| Shakshuka with Bread | 680g | 881 | 38g | +650 kcal, more protein |
Frequently Asked Questions
Is M&S Shakshuka Pot healthy?
In moderation. M&S Shakshuka Pot is calorie-dense at 144 kcal/100 g. With 12g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is M&S Shakshuka Pot good for weight loss?
At 231 calories per serving, M&S Shakshuka Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in M&S Shakshuka Pot?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Shakshuka Pot?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Shakshuka Sauce (Tomato, Peppers, Onion), Boiled Egg, Spinach
How long does it take to burn off M&S Shakshuka Pot?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Shakshuka Pot?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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