Shakshuka or Eggs with Tomatoes calories & nutrition
Shakshuka or Eggs with Tomatoes contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka or Eggs with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Eggs · Green Bell Pepper · Onion · Olive Oil
How does Shakshuka or Eggs with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka with Bread | 680g | 881 | 38g | +594 kcal, more protein |
Frequently Asked Questions
Is Shakshuka or Eggs with Tomatoes healthy?
In moderation. Shakshuka or Eggs with Tomatoes is calorie-dense at 93 kcal/100 g. With 15g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka or Eggs with Tomatoes good for weight loss?
At 287 calories per serving, Shakshuka or Eggs with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shakshuka or Eggs with Tomatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka or Eggs with Tomatoes?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive Oil, Tomatoes
How long does it take to burn off Shakshuka or Eggs with Tomatoes?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka or Eggs with Tomatoes?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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