Shakshuka calories & nutrition
Shakshuka contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shakshuka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.9 | 1.8 | 18.9 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Onion | 110 g | 44 | 0.1 | 10.2 | 1.2 |
| Hot Pepper | 15 g | 6 | 0.1 | 1.4 | 0.3 |
| Sunflower Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Onion · Hot Pepper · Sunflower Oil
How does Shakshuka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shakshuka or Eggs with Tomatoes | 310g | 287 | 15g | -151 kcal, less protein |
| Shakshuka with Bread | 680g | 881 | 38g | +443 kcal, more protein |
| Shakshuka with Poached Eggs and Feta | 428g | 578 | 21g | +140 kcal, less protein |
| Shakshuka-style Scrambled Eggs | 495g | 482 | 27g | +44 kcal, more protein |
Frequently Asked Questions
Is Shakshuka healthy?
In moderation. Shakshuka is calorie-dense at 107 kcal/100 g. With 22g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Shakshuka good for weight loss?
Yes. At 438 calories with 22g protein, Shakshuka keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shakshuka?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shakshuka?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Egg, Sunflower Oil, Onion
How long does it take to burn off Shakshuka?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shakshuka?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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