Macaroni Bechamel calories & nutrition
Macaroni Bechamel contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Bechamel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Bechamel sauce | 100 ml | 160 | 10 | 12 | 5.5 |
| Minced beef | 60 g | 150 | 10 | 0 | 15 |
| Tomato sauce | 30 ml | 25 | 0.5 | 4 | 1 |
| Cheese topping | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Bechamel sauce · Minced beef · Tomato sauce · Cheese topping
How does Macaroni Bechamel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -17 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -64 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +613 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +113 kcal, more protein |
Frequently Asked Questions
Is Macaroni Bechamel healthy?
In moderation. Macaroni Bechamel is calorie-dense at 181 kcal/100 g. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni Bechamel good for weight loss?
At 652 calories per serving, Macaroni Bechamel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Bechamel?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Bechamel?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Bechamel sauce, Minced beef
How long does it take to burn off Macaroni Bechamel?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Bechamel?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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