Macaroni Cheese Bake calories & nutrition
Macaroni Cheese Bake contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Cheese Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Cheddar Cheese | 60 g | 246 | 20.4 | 0.1 | 15 |
| Bechamel Sauce | 150 ml | 210 | 14 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Cheddar Cheese · Bechamel Sauce
How does Macaroni Cheese Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -58 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -105 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +572 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +72 kcal, more protein |
Frequently Asked Questions
Is Macaroni Cheese Bake healthy?
In moderation. Macaroni Cheese Bake is calorie-dense at 193 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni Cheese Bake good for weight loss?
At 693 calories per serving, Macaroni Cheese Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Cheese Bake?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Cheese Bake?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Macaroni Pasta, Bechamel Sauce
How long does it take to burn off Macaroni Cheese Bake?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Cheese Bake?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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