Macaroni Cheese with Pulled Beef calories & nutrition
Macaroni Cheese with Pulled Beef contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Cheese with Pulled Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Cheese sauce | 100 ml | 185 | 13 | 10 | 7 |
| Pulled beef | 60 g | 150 | 9 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Pulled beef
How does Macaroni Cheese with Pulled Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +63 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +16 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +693 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +193 kcal, more protein |
Frequently Asked Questions
Is Macaroni Cheese with Pulled Beef healthy?
Yes. With 33g of protein and only 56g of carbs, Macaroni Cheese with Pulled Beef is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni Cheese with Pulled Beef good for weight loss?
Yes. At 572 calories with 33g protein, Macaroni Cheese with Pulled Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni Cheese with Pulled Beef?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Cheese with Pulled Beef?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Cheese sauce, Pulled beef
How long does it take to burn off Macaroni Cheese with Pulled Beef?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Cheese with Pulled Beef?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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