Macaroni Cheese with Sweetcorn and Garlic Bread calories & nutrition
Macaroni Cheese with Sweetcorn and Garlic Bread contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 91g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Cheese with Sweetcorn and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Cheese | 250 g | 475 | 25 | 45 | 18 |
| Sweetcorn | 100 g | 96 | 1.5 | 21 | 3.2 |
| Garlic Bread | 70 g | 230 | 12 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Cheese · Sweetcorn · Garlic Bread
How does Macaroni Cheese with Sweetcorn and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -166 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +464 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -36 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -386 kcal, more protein |
Frequently Asked Questions
Is Macaroni Cheese with Sweetcorn and Garlic Bread healthy?
In moderation. Macaroni Cheese with Sweetcorn and Garlic Bread is calorie-dense at 191 kcal/100 g. With 26g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni Cheese with Sweetcorn and Garlic Bread good for weight loss?
At 801 calories per serving, Macaroni Cheese with Sweetcorn and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Cheese with Sweetcorn and Garlic Bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Cheese with Sweetcorn and Garlic Bread?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Macaroni Cheese, Garlic Bread, Sweetcorn
How long does it take to burn off Macaroni Cheese with Sweetcorn and Garlic Bread?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Cheese with Sweetcorn and Garlic Bread?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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