Macaroni Pasta Salad with Tuna and Vegetables calories & nutrition
Macaroni Pasta Salad with Tuna and Vegetables contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Pasta Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Canned tuna in oil | 60 g | 118.8 | 6 | 0 | 16.2 |
| Edamame beans | 30 g | 36.3 | 1.5 | 2.7 | 3 |
| Green olives | 20 g | 29 | 3 | 0.5 | 0 |
| Red bell pepper | 25 g | 7.75 | 0.1 | 1.5 | 0.25 |
| Sweet corn | 15 g | 14.4 | 0.2 | 2.8 | 0.4 |
| Vinaigrette dressing | 20 ml | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Canned tuna in oil · Edamame beans · Green olives · Red bell pepper · Sweet corn · Vinaigrette dressing
How does Macaroni Pasta Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +98 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +51 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +728 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +228 kcal, more protein |
Frequently Asked Questions
Is Macaroni Pasta Salad with Tuna and Vegetables healthy?
Yes. With 28g of protein and only 55g of carbs, Macaroni Pasta Salad with Tuna and Vegetables is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni Pasta Salad with Tuna and Vegetables good for weight loss?
Yes. At 537 calories with 28g protein, Macaroni Pasta Salad with Tuna and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni Pasta Salad with Tuna and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Pasta Salad with Tuna and Vegetables?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Canned tuna in oil, Vinaigrette dressing
How long does it take to burn off Macaroni Pasta Salad with Tuna and Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Pasta Salad with Tuna and Vegetables?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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