Macaroni Salad calories & nutrition
Macaroni Salad contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 63g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 100 g | 150 | 1 | 30 | 5 |
| Mayonnaise-based Dressing | 80 g | 560 | 60 | 10 | 1 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Celery | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Mayonnaise-based Dressing · Ham · Celery
How does Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Macaroni Salad | 470g | 571 | 53g | -186 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -203 kcal, more protein |
| Creamy Macaroni Salad with Vegetables | 275g | 645 | 8g | -112 kcal, less protein |
| Fried Chicken/Fish with Macaroni and Cucumber | 405g | 712 | 33g | -45 kcal, more protein |
Frequently Asked Questions
Is Macaroni Salad healthy?
In moderation. Macaroni Salad is calorie-dense at 344 kcal/100 g. With 12g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni Salad good for weight loss?
At 757 calories per serving, Macaroni Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Salad?
- Macro split: fat 75%, carbs 22%, protein 3%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based Dressing, Macaroni Pasta, Ham
How long does it take to burn off Macaroni Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Salad?
- kcal: 38% of daily intake
- Fat: 90% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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